My alarm woke me this morning at 5:30 am. Memories of how much better I felt last evening prompted me to get out of bed. Surprisingly, I wasn't too sore.
I didn't even try my car this morning (it's going to the garage today for a new starter), but took the van instead. I arrived at about 5:45 and worked the treadmill for 20 minutes.
After that, it was time for a new experience...the stair machine. Wow! Now I can walk for 20 minutes without going anywhere, and climb steps for 5 minutes without changing elevation.
Since we worked arms yesterday, Derek and I went to the ab machines today. Not too bad...yet.
All in all, this is a good experience. My attitude is being adjusted through positive experiences. I'm hopeful.
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