This morning, I woke before my alarm. I'm really quite surprised.
Last night, I got to bed later than usual. As I set the alarm, I wondered how hard it would be to drag myself out of bed. But it wasn't a problem.
I even beat Derek to the gym. It felt good to be waiting on him for a change.
After 10 minutes on the treadmill, we worked on triceps and back.
Week 1 is almost done. Tomorrow is cardio day. I'm taking the weekend off.
All in all, this has been a great week. I feel better than I have in a while, and that's a great motivator.
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